beginners course 2022 Term 3
No classes in coogee
Tai Chi classes in Coogee are postpostpone until Summer.
However classes can be purchased here for Centennial Park.
WHEN:
Saturdays 23rd July through to September 17th 2022 in Centennial Park at 8.30am - (nine weeks).
Bookings open
VENUE:
Labyrinth Dickens Drive Centennial Park
WHAT TO BRING:
Loose clothing, something to drink and warm clothes (if cold weather).
We also train in light rain under cover of some very big trees.
Assuming the unpredictability of La Niña until June at least, any cancelled classes can be made up on alternative weekdays, even into terms 3 or 4 if necessary.
Please Note:-
Non attendance to any class (Unless cancelled by an instructor is counted as one class).
Paid Vouchers must be used during the term period - (each class is one paid lesson).
To purchase tai chi classes, please
click on BUY CLASSES button below,
this will take you to secure payment option section.
We look forward to your participation in our taiji classes in the beautiful surrounds of Centennial Park Sydney.
Thank you.
Tai Chi Classes
Taiji Coogee offers taichi classes in sydney's eastern suburbs for people wishing to pursue the gentle art and science of taichi. Learn easy-to-follow taichi flow exercises with a few simple Tai Chi combinations.
Jump into the FLOW - Tai Chi is done smoothly, continuously and effortlessly. Improves your balance, assists in pain reduction, coordination and heart health.
Ongoing weekly classes available for all students after one years training.
GROUPS
Corporate or group bookings are available with advance booking ( between one and twenty participants).
Tai-chi promotes sensitivity and allows us to move from outer worldly affairs to an inner meditative space. Taiji nourishes the internal organs, strengthens the bones, increases muscle elasticity and stimulates brain activity.
Tai Chi improves circulation, removes stagnant energy and brings in new vitality. Practise increases blood flow, enhances breathing, helps clear the mind and reduces stress.
Class Days
Relaxation
Muscles are taught to contract and release and return to a neutral stretching position.
Internal and external senses and sensors are trained at different stages of a student's development.
The feet are rooted in the ground and the waist is used ahead of the body to twist, turn and spiral energy which, in turn, circulates around the internal body, assisting bone and internal organ health.
Movement
most people are able to learn the gentle movements of taiji exercises as well as the short 37-move Yang style short form. taiji heals the infirm, strengthens the weak, and encourages bone, muscle, ligament and tendon recovery by reducing the chance of injury.
Aim
Improves concentration and coordination, balance and calmness; Activates and stimulates our energy, calms the nerves which supports our well being. It increases our vitality and rejuvenates the body.
Aim
Deeper Relaxation; Strengthens muscles; Stabilises bones; Increases level of fitness; Loosens joints; Releases tension within the body.
$100 - Monthly
- weekly class
- ongoing students
- intermediate exercises
- short and long form
- push hands
$170 - 9 Week Course
- 9 week course
- group attention
- loosening exercises
- qigong training
- 1 or 2 classes per week
$100 - per class
- One individual class
- personal attention
- energetic exercises
- individual method
- unique approach
