Trainer

MONDAY

TUESDAY

WEDNESDAY

friday

Saturday

tai-chi
principal Instructor

Larry Friedberg

7.30am - 8.30am

BEGINNERS
group class
Centennial Park

SHORT FORM
EXERCISES
QIGONG

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7.30am - 8.30am

Beginners
group class
Centennial Park

SHORT FORM
EXERCISES
QIGONG

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7.00am - 8.30am

individual tai chi class

Short and Long Form

Taiji Stick,
Fan
Sword

quick fist

double bay

booked up

8.45am - 10.00am

individual tai chi class

Short FORM

Long Form
PUSH HANDS

booked up

8:30AM -9.30am
Beginners
group class
Centennial Park
SHORT FORM
tAI cHI/QIGONG
EXERCISES

9:30am-10.30am
INTERMEDIATE
group class
Centennial Park
SHORT FORM
LONG FORM
PUSH HANDS

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Change your life

Join in any of our classes to feel alive and to heal, nourish, replenish the body's energies.
Feel fit, healthy and find a true and meaningful life.

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